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Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.